HEALTHY SNACKS FOR THE NEW YEAR!
Are you struggling with something healthy to eat after the holidays? Are you suffering from the Holiday Bulge too? Why not make a resolution to add some healthy snacks to your day and enjoy eating them too!
We went on a search for some of the healthiest recipes we could find and hope that you will enjoy them too!
First of all, we just LOVE smoothies. What's better than grabbing a smoothie for on the go to keep you healthy and snack fast?
½ c canned pure pumpkin, frozen in ice cube tray
7 oz (about 1 c) 2% plain Greek yogurt
½ c water
¼ ripe avocado
2 Tbsp ground flaxseed
1 Tbsp maple syrup
½ tsp pumpkin pie spice
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14.5 g fat, 3.5 g sat fat, 79 mg sodium
More from Prevention: 20 Perfect Pumpkin Recipes
Or for a quick mid-day snack why not try some couscous with nuts and dried fruits?
Sweet Couscous with Nuts and Dried Fruits
2 1/3 cups water
1/2 cup sugar
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/3 cup dried cherries, chopped
2 1/2 cups (about 1 pound) couscous
1/2 cup coarsely chopped toasted slivered almonds
1/2 cup coarsely chopped toasted and skinned hazelnuts
1/4 cup extra-virgin olive oil, if desired
In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
Transfer the couscous to an airtight container and store in the refrigerator.
Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.
Recipe courtesy Giada De Laurentiis, 2008
Read more at: http://www.foodnetwork.com/recipes/giada-de-laure...
Enjoy these recipes and more....... coming soon!
Remember, we are NUTS for you!