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7 TOP REASONS TO EAT WALNUTS

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses." Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties. 7 TOP REASONS TO EAT WALNUTS Walnuts...


DARK CHOCOLATE IS A HEALTHY CHOCOLATE

According to a study done by scientists in Germany they say that Dark Chocolate is good for you.  An article mentioned in the August issue of The Journal of the American Medical Association states that "chocolate may have beneficial cardiovascular effects, possibly due to cocoa polyphenols".  The article went on to state that it lowered blood pressure in adults whose blood pressure ranged in the hypertensive range.   What are cocoa polyphenols? Cocoa beans, which are the main ingredient of dark chocolate, are rich in polyphenols which can increase the antioxidants in your system and also have an anti-inflammatory effect on your...


ALMONDS ARE HEART HEALTHY! A RECENT ARTICLE FROM MEDICAL NEWS TODAY SHOWS YOU WHY...........

Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it's as a snack or sprinkled throughout your day, may be one easy and satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here's a look at what they are finding. Almonds are high in several types of antioxidants. Consuming antioxidant-rich foods is thought to prevent damage to cells in your body, a mechanism implicated in the development of chronic disease. Fruits and...


SHOULD YOU EAT NUTS ON A DIET?

ARE NUTS OK ON A DIET! Peanuts, almonds and more are good -- and good for you WebMD Weight Loss Clinic - Expert Column   PEANUTS, ALMONDS AND MORE ARE GOOD -- AND GOOD FOR YOU          Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet...


ARE NUTS REALLY HEALTHY?

SOME TIPS ON HEART HEALTH FROM MAYO CLINIC AND THE BENEFITS OF NUTS NUTS AND YOUR HEART: EATING NUTS FOR HEART HEALTH EATING NUTS HELPS YOUR HEART. DISCOVER HOW WALNUTS, ALMONDS AND OTHER NUTS HELP LOWER YOUR CHOLESTEROL WHEN EATEN AS PART OF A BALANCED DIET. By Mayo Clinic staff Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to take with you to work or school. The type of nut you eat isn't...