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HEATH AND NUTS FROM HARVARD

A GREAT ARTICLE ALL ABOUT NUTS AND YOUR HEART AND HOW  MANY TYPES OF NUTS HAVE A GREAT EFFECT ON YOUR LIFE. NUTS FOR THE HEART     Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of protein and other healthful nutrients. One surprising finding from nutrition research is that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them. Several of the largest cohort studies, including the Adventist Study, the Iowa Women’s Health Study, the Nurses’ Health Study,...


HEALTHY SNACKS FOR THE NEW YEAR!

Are you struggling with something healthy to eat after the holidays?  Are you suffering from the Holiday Bulge too?  Why not make a resolution to add some healthy snacks to your day and enjoy eating them too!   We went on a search for some of the healthiest recipes we could find and hope that you will enjoy them too! First of all, we just LOVE smoothies.  What's better than grabbing a smoothie for on the go to keep you healthy and snack fast?   Powerhouse Pumpkin ½ c canned pure pumpkin, frozen in ice cube tray7 oz (about 1...


PINE NUTS, HARD TO HARVEST BUT OHHHH SO GOOD FOR YOU......

Pine nuts are the fanciest of all the nuts. They're smaller, cuter and have a sweet, subtle flavor. They also happen to cost a small fortune. But we buy them anyway because pine nuts make it worth it when we add them to our cooking -- just think of all that summer pesto. We never put much thought into pine nuts, except to be sure to keep them in stock when we had bunches of summer basil to work with. But just recently we were informed by a colleague as to where pine nuts came from -- an adorable origin...


THE TRUTH ABOUT DARK CHOCOLATE: WHAT YOU NEED TO KNOW

Almost everybody likes chocolate. It is usually thought of as a sinful decadence, something we eat when we are choosing to indulge. Chocolate is also synonymous with happiness; do you ever notice people who are eating chocolate always seem happy to be doing so? There’s a good reason for that! Chocolate has been shown to actually raise serotonin levels (the happiness hormone) within the brain. I should clarify here though, there is a huge difference between regular old, overly processed milk chocolate, and dark chocolate that has little or no milk added and significantly less sugar. The best quality dark...


CRYSTALLIZED GINGER, AN ANCIENT REMEDY.......

Have you ever tried ginger before?  This little pungent aromatic root is so good and healthy for you too!   Top Ten Reasons to eat  crystallized ginger http://nutsforyou.com/search.php?search_query=gin.. It tastes AMAZING!  Not only does it smell so good, but the taste is a pungent, peppery/sweet taste. It's versatile.  You can add it to drinks, bake with it, sprinkle some in your morning coffee or eat it plain.  It's a great snack! It helps with motion sickness.  It has been clinically shown to be as effective as Dramamine (Journal of the Medical Association of Thailand) It calms your stomach, and can help...